When Mourning Loss Becomes Celebrating Simplicity

When Mourning Loss Becomes Celebrating Simplicity

Contemplating the phrase “I could never give up __________.”

In a materialistic society, in a complex, profit-driven social system, when we give something up, people think we enter the process of loss. Or the process of turning away from something or someone.

It’s a gift when they ask (even silently) what we are turning to. The question can open an exploration of simplicity.

Perhaps the giving-up is done because the thing has harmed our world, our basic support systems, the web of life that includes and sustains us.

What if the Giving-Up Isn’t a Choice, But an Action We Are Called to Take?

Image of a cheeseburger.

No question: There is stress and anxiety in the decision to relinquish it. Yet the inner self has reached a point where release is relief.

Release of something that’s a good thing to have in a strictly individual way: Is this giving up? Or is it an act of becoming?

The ability to give something up, itself, is a good. Giving up, when we’re called to do it, can mean up-lifting. And then, giving up becomes a giving to Spirit.


Photo credits: Bru-nO and RitaE, on Pixabay.




In February, the Climate Action Committee at Radnor Meeting presented the following at the hybrid Meeting for Worship With Attention to Business. Our next committee meetings will be on the further work we are doing surrounding EMERGE. Drop a note in the comments if you have thoughts or want to be in the committee’s e-loop.


“We seek an earth restored.”


A Work in Progress, by the Climate Action Committee, Radnor Monthly Meeting, Villanova, PA


The Climate Action Committee at Radnor Meeting believes that Quakers are called to think globally and act in community, as we acknowledge our personal and collective responsibility for the global environmental crisis. This crisis includes the global heating driving climate change, which affects all people and all living communities of Earth.

To address this, we learn, we grow, we act, and we educate in several key areas: energy use in our buildings; care for our grounds; mindful diet; and transportation policy and practice.

We seek to contribute to a robust human effort to address this crisis on multiple levels:

  • Individual;
  • Monthly Meeting;
  • Broader, interwoven Quaker communities including those dedicated to Earthcare and Ecojustice; and
  • Interfaith communities;
  • Governmental–exerting pressure for state, national, and international policy and action.

The Quaker SPICES Testimonies further our discernment. Yet there is a specific urgency in sea level rise, ocean acidification, extreme heat and wildfires, loss of rivers and agricultural productivity, loss of homes, degradation of oceans and waterways, extinctions and the loss of habitats. And this urgency speaks to the importance of creating and living a set of values specific to our global environmental crisis.

As the acronym SPICES guides spiritual attitudes and engagement, the acronym EMERGE can guide discernment as we learn to avoid doing further anthropogenic damage, and as we live in right relationship with Earth’s finite components and its natural balance. The values that make up EMERGE are:

  • Empathy;
  • Mindfulness;
  • Ecological Integrity;
  • Right Action;
  • Growth; and
  • Endurance

Ultimately, we envision a spiritual emergence. We strive to help humanity, too, emerge from this critical era as a community that can live in harmony with our planet and respect for its systems and all its precious life.


Empathy is a bedrock of our shared values in climate ethics. Empathy leads us to appreciate how we’re embedded in life, our human community, and our greater biological community. Our empathy is strong—and leads us to commitment.

Mindfulness is the active practice of bearing witness. It is our continuing awareness of the impact of what we do, and what we refrain from doing, across systems, across time, across communities, and throughout the web of life. It includes a willingness to simplify our lives, with attention to details, follow-through, and support for each other’s efforts.

Ecological Integrity is our connection, our sense of community and oneness, with all beings and all systems we affect and in which we exist and live and move. It is our recognition that we are one with our ecosphere, not separate. We are responsible for acting in a way that respects natural evolutionary processes and promotes the health of Earth and its magnificent, intricate systems. Moreover the value of integrity speaks to the importance of attention to doing what we say and to acting on what we understand. And to the importance of bringing our values into the world.

Right Action follows from courageous discernment of how best to act in accordance with climate ethics, including refraining from action. It embraces the urgency of now, and manifests in principled leadership. We understand that our environment is shared by all; so are the impacts of our actions. The fruits of our world grow for all. It is important to affirmatively include future generations of all living beings in right action. It is also important to affirmatively include historically exploited, financially and socially isolated, and otherwise vulnerable human communities. These groups are currently bearing and will continue to bear the harshest impacts of climate breakdown. They will be first to lose their homes and their dreams to the chaos driven by the profit-chasing and the complacency in wealthier regions.

Growth pertains to our spiritual evolution. It includes a willingness to engage in deep listening, to learn from errors, and to strive for, and act upon, new understandings and continuing revelation. Potential for growth relies on a willingness to challenge hierarchies within humanity (examples: male supremacy, white supremacy, war, or the colonizer’s mindset), and beyond (for example: human supremacy); and the humility to recognize our own limitations. We can’t fix the evolution that we’ve broken, or bring back decimated cultures. But we can interrupt the continued pattern of dominion, hierarchy, inequality, land-grabbing, and exploitation. We can grow, and we can act.

Growth appears in our willingness to share the fruits of our planet with all inhabitants while sacrificing personal wealth and comfort for the sustainability of our world (“living simply, so others may simply live”).

Endurance is the courage to passionately persist in the face of apparently impossible odds and devastating consequences. To be led by the wisdom of Spirit. We might not witness the fruits of our work, but we know those fruits will grow from the seeds we plant at this moment.


It’s natural to want to turn away from anxiety-producing information. The problems are so big, complex, entrenched.  If we can change our focus from what is convenient for us – from doing what we now do to what we are capable of doing – to living as part of our glorious natural system, we can feel safe and confident working in harmony with our environment, rather than selfishly exploiting it. We can become spiritually resilient through the knowledge that this harmony is our touchstone.

We believe emergence from humanity’s destructive patterns requires spiritual growth. And spiritual growth helps dispel our anxiety, allowing us to live in harmony with our Earth.

Beneficial growth enables us to understand ourselves; to remember what we have done that has harmed or excluded the experiences of others outside what we’ve defined as our groups. It enables us to transcend aggressor and dominator habits; to learn to live within our ethical means on a finite planet; to understand that what Earth produces are not humanity’s resources alone; to seek the fullness of life in simplicity; to heal, soothe, and fortify ourselves; and to do our best to emerge from an existential, human-driven crisis with integrity… to love, deeply and infinitely.


Several Friends kindly reviewed EMERGE and sent their suggestions and thoughts about this effort. One correspondent expressed being heartened to know that Radnor Meeting is “truly under the weight of” the climate emergency and the concern that Quakers forge a touchstone response. Thoughts from other Friends:

“Wow, this is a great idea! I love how you use the word EMERGE, signifying a transformation or emergence from our current state to a new way of living. And then take each letter and have it progress from empathy, mindfulness, and ecological integrity, to right action, growth, and finally, endurance. It’s a beautiful statement of values. There is so much wisdom in this approach.”

“I hope that when you finish this work, Radnor will share it within the Quarter as a minute for other Friends to consider.”

“I am very impressed by the statement. I have read it slowly and thoughtfully four or five times, and believe that it is important for Friends to do that, to absorb and consider the content. I agree that it can be a vehicle for ethical and spiritual progress. I was struck by how carefully the words and concepts were chosen to lead the reader in self-examination. At least, that was true for me. I believe all Friends should read the statement, and hopefully be moved to self-reflection and action as I was. I want to recognize and encourage the valuable work of the Climate Action Committee.”



Banner image by Marta Ortigosa, via Pexels.
Inflation Reduction Act: Climate Questions Persist

Inflation Reduction Act: Climate Questions Persist

Links: Our Food, Our Climate, and Biodiversity Loss

Links: Our Food, Our Climate, and Biodiversity Loss

Red wolf communities once populated the continent, from Texas and Oklahoma and Kansas in the west, to Pennsylvania and New Jersey in the east. Were they still here, they’d be naturally curbing the population of white-tailed deer. They are completely gone from our state, chased off by hunting and agribusiness.

Our age has been coined the Anthropocene. We have gone so far as to alter the climate that protects all living beings on Earth.

To make room for grazing, we buried huge swathes of prairie and forestlands. Why have we felt so free to blanket the great North American plains with chemically dependent monoculture crops and feedlots? Only because the interests of the wolves and coyotes, ferrets and foxes, cranes, owls and curlews posed no obstacles in our moral framework.

Today, are we different? No; we continue to displace indigenous beings for agribusiness interests.

Over the most recent three years, taxpayers have funded Wildlife Services killings of 188,670 coyotes, 74,630 beavers, 8,183 foxes, 2,108 bobcats, 1,267 black bears, 1,007 gray wolves, 784 cougars, and 12 endangered grizzly bears.

So this is another reason to divest from animal agribusiness. Not only is it a massive emitter of methane and a heavily carbon-driven food system, but it’s killing the free-living animals. Wolf kills are going on now – in Idaho, Utah, Colorado, Montana, Washington, Oregon, and Wyoming – as wolves are reviled for eating into the profits of sheep farming.

Same story for the grass-fed beef cattle. Wolves and coyotes, free-roaming horses and burros, and many other untamed animals are targeted because ranchers don’t want them there. While grass-fed is promoted as an environmental benefit, in reality, all cattle are grass-fed. They start on pastures, then wind up at feedlots and are eventually trucked to slaughter.

Organic, biodynamic, regenerative, and now targeted grazing have been praised as the answer to soil health. On the African continent, cattle farming is being rebranded as sustainable. But all are systems in which massive amounts of water and feed are diverted to animals who are bred into existence only to be used and slaughtered. We do not have the water, forage, feed or grass to sustain this business. And cattle grazing is leading the threats to biodiversity.

Meanwhile, dairy cows are kept in intensive confinement and machine-milked. Dairy farmers are now using water sprayers and air conditioners (more electricity!) because milk production wanes as summer temperatures rise.

Intensive confinement for any animals becomes like a petri dish for diseases and viruses. Recently, bird flu has apparently jumped from intensive commercial bird farms to the Harbour seals of Quebec. For struggling species, there is a lot of collateral damage from animal agribusiness

Loops Upon Loops

Agribusiness, mostly grazing and feed production, is the key driver of deforestation. And then, human-driven climate disruption itself degrades still more forests. And degraded forests have a hard time absorbing CO2. Thus, more global heating.

We know the heating of this continent is causing strange disasters that take tolls on human lives. Are we paying attention to what it’s doing to the rest of the planet’s living communities?

Bark beetles thrive unnaturally in a warming West. They are free to eat up the pine bark, thwarting the growth of pine seeds that serve as food for endangered bears of the Yellowstone.

This is an example of the links between our food systems, climate, and extinctions. It’s somewhat hard to wrap our heads around these links, and it’s easy enough for most of us to pay no attention until climate crisis arrives at our own doorsteps. And yet, as with the famous effect of the butterflies flapping their wings, everything is connected. When any one ecosystem unravels, the entire biocommunity of a continent eventually suffers for it.

The best answers might not be easy, but they are simple.

We stop breeding cows into existence for consumer demand. We stop using land for feed crops for industrially confined, mechanized dairy animals.

Already, the livestock sector (meat and dairy production, grazing and feed crops) covers 27% of the Earth’s total land surface. That’s more than the Earth’s forested lands – which are rapidly being degraded and destroyed for animal agribusiness.

And if we divest ourselves from animal agribusiness, with its high carbon and methane emissions, its waste runoff, and its indifference to aware beings? This will help us shift to direct use of land to grow human food – as opposed to allocating it to the global feed markets that create economic dependencies and usurp far more planetary space than humanity needs.

And it will align our food system with the Quaker testimonies of simplicity and peace. Consider the radical approach to these testimonies taken by the well-known Quaker humanitarian Benjamin Lay. Preaching an anti-slavery message all the way from London to York in the north of England, Benjamin Lay walked. Why? Lay was protesting the oppression of both the stablehands and the horses. Lay refused to subjugate others in the human community – and beyond. Benjamin Lay would find plenty to protest today.

Lee H., Radnor Friends Climate Action Committee


Banner photo of red wolf pup: public domain (FWS.gov).
RGGI and Why It Matters to Radnor Meeting

RGGI and Why It Matters to Radnor Meeting

Ida flood in SE PennsylvaniaThe Climate Action Committee has vital news to share at the end of April. Radnor Monthly Meeting has supported Pennsylvania’s entry into the Regional Greenhouse Gas Initiative (RGGI; nicknamed “Reggie”), linking Pennsylvania with 11 other New England and Mid-Atlantic states in an ongoing effort to reduce greenhouse gas emissions generated by electricity.

Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, Virginia, New York, Rhode Island and Vermont have all entered the agreement to reduce their electrical carbon dioxide (CO2) emissions. New Jersey rejoined the cap-and-trade agreement in 2020.

How the RGGI Cap-and-Trade Arrangement Works

While each state has its own carbon budget, RGGI places a firm cap on the multistate region. Emitting companies must purchase state-issued allowances to pollute if they exceed their emissions budgets. This provides an incentive to hold down the amount of pollution a company creates. Companies that use up less than allowed can receive money for “trading” the permissions they haven’t used up.

The state makes money in auctions which is reinvested in energy efficiency.

Calling climate change is “the most critical environmental threat confronting the world,” and noting that electricity emits a large portion of human-created greenhouse gases, Pennsylvania’s Governor Wolf has signed an Executive Order and, this month, finalized a regulation starts the rulemaking for entering the regional initiative.

Pennsylvania Is the #3 US Electricity Maker, and the Largest One in the RGGI

Pennsylvania is the #3 electricity producer in the United States. Traditionally it has been coal-powered, but natural gas is now generating more than half of Pennsylvania’s electricity.

The expected hoped-for outcomes of joining RGGI?

  • Reducing Pennsylvania’s CO2 emissions significantly.
  • Cutting the release of toxic pollutants including nitrogen oxides, sulfur dioxide, and particulate matter.
  • Supporting the health of vulnerable populations: children, elders, low-income, and communities facing environmental inequity.
  • Sparing up to 639 premature deaths from respiratory illnesses by 2030, and cutting hospital trips for asthma and other respiratory illnesses down by 30,000.
  • Contributing to the economy of Pennsylvania.

Many groups throughout Pennsylvania supported the Governor’s decisions and the Radnor Quakers are pleased to have joined in this effort.

But the Effort to Have PA Join the Initiative Is Not Over

Democratic gubernatorial candidate Josh Shapiro is evaluating the initiative; and Republicans oppose it.

As Scientific American has stated:

The move represents a massive expansion of carbon pricing in America—capping power plant emissions in one of the country’s leading electricity-generating states. But the Keystone State’s participation in the program faces immediate tests in the form of a lawsuit and a gubernatorial contest this fall.

Environmentalists say RGGI is the gateway to more comprehensive emission reductions cuts as revenues can support coal-focused areas of the state. The voices of Quakers in Pennsylvania need to keep being raised and heard.


Key reference: Regional Greenhouse Gas Initiative webpage of the Commonwealth of Pennsylvania’s Department of Environmental Protection.

Photo credit: Michael M. Stokes, Flooding from Tropical Storm Ida in Conshohocken (2 Sep. 2021), licensed as CC-by-2.0.

Other recent resources from the Climate Action Committee:

Potluck and Fellowship Food: Preparing Easy, Low-Carbon, Animal-Free Foods to Share  

Potluck and Fellowship Food: Preparing Easy, Low-Carbon, Animal-Free Foods to Share  

Banner image - tiles spelling out plant-based"
Enjoy cooking? Eat “low on the food chain” and decrease emissions, land use, global deforestation and habitat loss.

On the level of personal impact, divestment from animal products has more climate-preserving power than divestment from fossil fuels. Planning a plant-based potluck or fellowship hour is as vital as reducing our annual mileage or easing our heating requirements. And we can enjoy every bite of the commitment! Here are a few recipes for friendship and gathering. Those without a specific credit are adapted from Dining With Friends: The Art of North American Vegan Cuisine (P. Feral & L. Hall, Nectar Bat Press, 2010).

Tapenade and Radishes on Baguette

This friendly hors d’oeuvre recipe was created by Mark Basile. The plate may be assembled a few hours ahead of time, and kept in the refrigerator until you are ready to serve.


1 baguette, cut into half-inch diagonal slices

2 bunches fresh radishes, thinly sliced

3/4 cup of pitted Kalamata olives

¼ cup of green, pitted Greek olives

Squeeze of fresh lemon juice

Fresh chives, snipped with scissors into pieces an eighth of an inch long

Salt and ground pepper

Place all olives into a food processor and mix into a rich paste. Add a squeeze of lemon juice. Cut baguette slices in ovals, 2 to 3 inches long. Spread a thin layer of tapenade on bread pieces.

Thinly slice the radishes. Place them on top of the tapenade and press lightly to hold in place. Sprinkle with a little salt and pepper, and top with a sprinkle of snipped chives. Serve chilled.

Black Bean Soup

This high-protein dish serves 12.


2 tablespoons extra virgin olive oil

3 cups diced carrot

2 cups diced onion

2 cups diced celery

1 tablespoon each of minced garlic, oregano, basil, salt, and pepper.

10 cups vegetable broth

1 can diced tomato

1 tablespoon tamari or low-sodium soy sauce

6 cups cooked black beans

½ cup chopped parsley

Heat oil in an extra-large soup pot. Sauté the diced vegetables lightly, then add everything but the parsley. Simmer for 30 minutes and then add the parsley and additional salt and pepper if desired.

Yellow Split Pea Soup

Made with mild yellow split peas, this dish serves 12.

Ingredients 2 to 3 tablespoons olive oil

1 onion, diced

6 stalks each of celery and carrots, diced

3 cups washed, dried yellow split peas

3 potatoes, chopped in bite-sized chunks.

12 cups vegetable broth

2 teaspoons curry powder; 1 bay leaf; 2 teaspoons thyme; ground pepper; salt.

Sauté onion, celery and carrots in olive oil for several minutes in soup pot. Add the dry split peas, vegetable broth, curry powder, bay leaf, thyme, potato, salt, and pepper. Simmer over medium-low heat for one hour, or longer until the peas are soft.

Lentil Soup

The lentil is second only to the soybean in protein content, and can be grown by small farmers all over the world, including very dry areas. It’s the perfect food. This soup serves 8.


3 cups dry lentils, rinsed

12 cups salted cold water

4 cups each: large, chopped carrots and celery

medium, chopped onion

2 tablespoons olive oil

3-4 cups canned tomatoes

Cook lentils in water for 45 minutes, partially covered. Add vegetables and oil. Simmer for 30 minutes. Stir often. Salt and pepper to taste.

Chickpea Curry in a Hurry

This one comes courtesy of LouAnne McDonald, a Friend in Connecticut. It is adapted from a Lorna Sass recipe.

1 cup brown or brown basmati rice

2 cans (14.5 oz) diced tomatoes with green chiles;

2 cans (15 oz) garbanzo beans, drained and rinsed well in colander

2 tablespoons minced garlic

4 teaspoons curry powder

2/3 cup unsweetened, dried grated coconut

16 oz baby spinach

Start cooking the rice ahead of time—it takes a lot longer than the rest of the recipe.  The amount of water added should be double the amount of rice.  We use a stainless steel rice cooker.

In a large saucepan, combine the next five ingredients.  Bring to a boil over high heat, then lower the heat and add the spinach in batches.  At first it will seem like too much spinach, but the spinach shrinks down as it cooks.  (Throw the spinach in straight from the bag; it doesn’t need to be chopped.)  Cover and cook over medium heat about 10 minutes. Stir occasionally. Serve the curry over the rice.  (For potlucks, you might add the cooked rice to the curry and stir well.)

Makes 6-8 servings.

Chocolate Layer Cake

This delightful dessert also comes courtesy of LouAnne McDonald. It is based on a recipe from Health Coach Mary Lawrence, founder of Well on Wheels, LLC.

Dry Ingredients:

2 cups whole wheat pastry flour

¾ cup unsweetened cocoa powder

¼ cup vegan sugar (all organic sugar is vegan) or Sucanat

1 tablespoon baking powder

2 tsp baking soda

1 teaspoon sea salt

1 teaspoon cinnamon

Also need plastic wrap.

Liquid Ingredients:

1 cup vanilla soy milk

1 cup water

¼ cup canola oil

6 tablespoons (3/8 cup) raspberry seedless all-fruit jam

¾ cup maple syrup

2 tablespoons vanilla extract

2 teaspoons almond extract

2 tablespoons apple cider vinegar


2 cups firm silken tofu (1 1/3 pkg)

2 tablespoons whole wheat pastry flour

6 tablespoons maple syrup (3/8 cup)

1 teaspoon vanilla

2 cups vegan semi-sweet chocolate chips (one 12 oz bag)

5/8 cup raspberry seedless all-fruit jam

Raspberries for garnish (or slivered almonds)

Preheat oven to 350 F. Oil and lightly flour two 9-inch round cake pans. Sift flour, cocoa powder, sugar, baking powder, baking soda, salt and cinnamon in large bowl. In a blender, pour soy milk, water, canola oil, jam, maple syrup, vanilla and almond extracts, and vinegar. Blend on high speed for 1 minute, until smooth. Add liquid ingredients to dry ingredients and whisk until smooth. Pour batter into prepared cake pans a bake 20-25 minutes.  The sides of the cake will pull away from the pan and the surface will spring back when pressed lightly. Cool cake in pan for 10 minutes. Then turn out cake onto a wire rack and cool. Wrap cake in plastic wrap and freeze 30 minutes.

For the icing: In a blender, mix tofu, flour, maple syrup and vanilla; if you have a Vitamix or other powerful blender, don’t overdo it! Transfer mixture to saucepan and add chocolate chips. Warm over very low heat (“simmer”), stirring often until chips have melted and blended completely. Refrigerate for several hours. To assemble: spread each top with a thin layer of raspberry jam. Frost the cake with the icing, and garnish with raspberries piled in the center.

Warm & Welcoming Apple Sauce Cake

This is easy to make and comes out great every time.


½ cup safflower oil

1 cup organic sugar

2 cups flour

½ teaspoon salt

½ teaspoon cloves

1 teaspoon cinnamon

½ teaspoon nutmeg

1 teaspoon baking soda

1 cup raisins

1 cup hot apple sauce without sugar

A handful of chopped walnuts or pecans (optional)

Mix the oil and sugar. Combine the spices and raisins with flour and spoon this into the oil/sugar mix, alternating with hot applesauce. Cream until smooth.

Pour into greased and floured 6-by-10-inch pan. Bake at 350 F for 45 minutes.

Shopping at Giant Food?

First, the fellowship staples…

Coffees, Teas, Creamers, Sweeteners, and Butters

Most any fair-trade coffee or tea is vegan-friendly as well as socially responsible. Good coffee creamers that blend smoothly into your coffee are available. Check the (non)dairy case at Giant. Examples are Califia Farms Almond Milk Creamer Vanilla and Silk Oat Yeah, in vanilla or oatmeal cookie style. (You’ve likely heard about the severe water shortage in California. Oat may be preferred to almonds in terms of water use.)

For best blending with coffee, pick a plant-based creamer rather than a plant-based beverage or milk. Plant “milks” and nut “beverages” are great—but intended for breakfast cereal and to use as milk for baking.

A good, pollinator-friendly replacement for honey is stevia or agave nectar. Either is great for coffee or tea. Organic sugar is also vegan.

Need some good vegan butter for the table? Giant has some nice ones. Try Miyoko’s Cultured Vegan Butter. It’s a gourmet offering made by a small but renowned woman-owned company in California. It’s preservative-free and perishable, so refrigerate promptly after the gathering.

Vegan Crackers and Cookies at Giant

Nature’s Promise Organic Clubhouse Crackers are vegan. Giant’s Clubhouse Crackers are vegan. Mary’s Gone Crackers is a popular vegan brand. Most rice crackers and some of the wovenwheat, organic, or grain-free styles are vegan. Usually they will say “vegan” somewhere on the package. Look out for butter, cheese, milk, or whey in the ingredients list. Those are all dairy (not plant-based) ingredients.

Partake Foods is allergen-free and one of today’s rising Black-owned business. The company has cookies in many grocery stores now.

What About Cheese?

Ask a staffer to point to the vegan cheese aisle. At Giant, a good sliced vegan cheese is Chao, by Field Roast. Great for finger sandwiches or cut into squares for crackers. Violife is also very good. There are many other kinds, but these two are standouts for taste and consistency.

Giant’s Vegan Recipes

Check out Giant Foods’ All About Eating Vegan page. It has a nice summary of why people eat vegan, and includes several attractive, illustrated recipes:

RECIPE: Pumpkin-Lentil Stew • RECIPE: Kale-Quinoa Salad with Edamame • RECIPE: Spicy Air Fryer Crispy Tofu Bowl • RECIPE: Vegan Chocolate Tart • RECIPE: Spanish-Style Stewed Spinach and Chickpeas

How Are Eggs Replaced in Recipes?

If you have a recipe that calls for eggs, the easiest substitute is Ener-G Egg Replacer. Walmart has it. The directions are easy (mix with water). You can keep it in your cupboard or your fridge for many months. It’s basically just a tapioca flour.

If you prefer to shop at Target, look for Bob’s Red Mill Egg Replacer, in-store or online. For just 4 dollars, you get the equivalent of 34 eggs for baking. Bob’s Red Mill is an employee-owned company. (Giant’s liquid “egg substitute” is made of eggs, so it’s not vegan.)

Eggs really have a big carbon impact, as chicken operations are tied into the global feed market, which is transportation-intensive, and uses extensive land, not to mention water—all for feed crops rather than direct human food. These factors make animal agribusiness energy-costly and emissions-heavy, even when the animals involved are not ruminants.

Fair Trade + Vegan: Making the Connections

Mindful shopping helps support producers who care about poverty alleviation, gender equity, rights of children, and worker safety. Fair trade matters—especially when shopping for cocoa and chocolate, coffee, and tea. Vegan offerings bring the interests of other conscious beings into the picture. As we seek to protect the environment, we’re mindful of the animals who inhabit it. As we question the use of harmful chemicals, we address the emissions of methane, waste runoff, and other dangerous effects of animal agribusiness. Vegan offerings complement mindful fair-trade standards.

Bon Appétit!

You might also be interested in… how electric cars fit in with a personal commitment to Earth care.

Photo credit: Fuzzy Rescue, via Pexels.